2024年7月3日 · How many hard-boiled eggs you should eat daily depends on your situation and health goals. You may get more nutrients with more hard-boiled eggs, but you also get more cholesterol. Here's the breakdown by number of hard-boiled eggs: One egg: 6 g of protein and 186 mg of cholesterol; Two eggs: 12 g of protein and 372 mg of cholesterol

2007年8月21日 · There are 77 calories in 1 large Boiled Egg. Calorie breakdown: 64% fat, 3% carbs, 33% protein.

2023年2月14日 · One large hard-boiled egg (50 grams) provides (1): For all the nutrients eggs have to offer, they are a fairly low-calorie food. Hard-boiled eggs provide only 77 calories, 5 grams of...

Egg, hard-boiled, cooked, whole contains 211 calories per 136 g serving. This serving contains 14 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

2016年2月22日 · Calories and other nutrition information for Egg, whole, cooked, hard-boiled - 1 large from USDA

2024年2月21日 · One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also...

2013年10月25日 · Calories in 1 Boiled Egg based on the calories, fat, protein, carbs and other nutrition information submitted for 1 Boiled Egg.

1 large egg, hard-boiled (Whole, cooked) contains 78 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (23% of your Daily Value). For 1 large egg, hard-boiled (50g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

A pie chart showing the macro nutrient components for 1 soft boiled egg. This food consists of 77% water, 12% protein, 1% carbs, 10% fat, and 0% alcohol.

2024年4月16日 · Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood.