2024年7月6日 · Pumpkin seeds are a nutritionally balanced snack with healthy fats, fiber, and protein. Just 1 ounce of pumpkin seeds provides 20% of your daily zinc.

2024年1月4日 · Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted,...

2023年1月11日 · Here are the top 11 health benefits of pumpkin seeds that are supported by science. 1. Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term....

2023年11月1日 · From heart health to reproductive health, numerous reasons exist to reach for a bag of pumpkin seeds for your next snack. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Reducing inflammation is especially helpful for chronic inflammatory conditions like rheumatoid arthritis.

2023年1月6日 · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.

Nutritional data shows pumpkin seeds have 125 calories per 1 ounce (28 grams) and 285 calories per cup (64 grams) of raw pepitas. While they do have a relatively high calorie count, pumpkin seeds are very filling.

2024年10月20日 · Eating pumpkin seeds regularly offers a variety of nutrition perks, from supporting heart health to improving digestion. If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus tasty ways to enjoy them every day. 1. May Protect Against Inflammation.

2024年10月27日 · Pumpkin seeds are highly nutritious and are an especially rich source of unsaturated fatty acids, protein, copper, and magnesium. Adding a small handful of pumpkin seeds to a smoothie or yogurt is a simple way to boost your nutrient intake.

2025年1月22日 · Just one ounce of pumpkin seeds contains nearly 1.7 grams of fiber. Protein Content : Along with fiber, the 7 grams of protein per ounce help curb hunger pangs. Control Over Cravings : Including them as a snack or meal addition can reduce late-night snacking and unhealthy cravings.

2024年8月17日 · Pumpkin seeds are generally safe to eat, but you'll want to be mindful of their calorie and fiber content. A one-ounce serving of pumpkin seeds has about 163 calories, which makes for a...