2019年2月22日 · A three-day meal plan can help. This 1,200 calorie-a-day plan can help most women lose weight, says Julia Zumpano, RD, LD. (Discover the six benefits of seeing a heart dietitian below.)

2019年2月7日 · A three-day meal plan can jumpstart your heart-healthy diet. This 1,800-calorie plan is best for men interested in maintaining their weight.

2019年3月20日 · A three-day meal plan can jumpstart your heart-healthy diet. This 1,500-calorie plan can help women maintain weight and smaller men lose weight.

2022年3月25日 · Adopting heart-healthy diets like the Mediterranean diet, DASH diet or various plant-based eating plans can reduce your risk of heart disease.

2023年5月2日 · Heart failure is as serious and life-threatening as it sounds. What you eat can help you manage the condition. Learn what should and shouldn’t be on your plate.

2023年1月23日 · The goal? Avoid cholesterol medication entirely (or lower your dosage) by following a heart-healthy diet. The TLC diet works to lower your cholesterol by decreasing the amount you eat of:

2024年4月26日 · Diets built around certain foods can minimize your risk of heart disease and life-threatening cardiac events. So, what should be on your grocery list to keep your ticker happy?

2023年2月27日 · A 2018 study found that people who followed the Mediterranean diet for five years had a 30% lower risk of heart attack, stroke and cardiovascular-related death than those who ate a low-fat diet ...

2021年6月18日 · The DASH diet focuses on eating heart-healthy foods that you can find in your grocery store. These foods are naturally high in fiber, magnesium, potassium and calcium. They’re also low in sodium.

2024年8月27日 · Developed to reverse heart disease, the Ornish diet is plant-based and low in fat. It also includes lifestyle changes, such as exercise and stress reduction.