Run Time (mins:secs) 20 m HAMR Shuttles Health Risk Category Points ≤ 9:12 > 100 Low Risk 60.0 9:13 - 9:34 94 - 99 Low Risk 59.5 9:35 - 9:45 92 - 93 Low Risk 59.0 9:46 - 9:58 88 - 91 Low Risk 58.5

2022年3月28日 · Basically, the Air Force is allowing airmen to build their own PT test with the following options: 1.5-mile run or 20-meter beep test shuttle run; Push-ups or hand-release push-ups...

2022年5月30日 · Airmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test. To pass the physical fitness assessment, Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test. Here are the scoring categories:

2024年10月30日 · The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating.

simplified track certification and recertification, creations of Air Force Physical Fitness Advisory Working Group and 5-step process for establishing Tier 2 physical fitness assessment and

2024年8月1日 · The following are the requirements for airmen to pass their physical fitness test:

Occupationally Specific Physical Fitness Assessment (OSPFA). The OSPFA is an Air Force Specialty Code (AFSC) occupationally specific, operationally-relevant physical fitness assessment with broader physical fitness component requirements. This specific

2021年5月26日 · The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points.

Calculate your Air Force PT scores with this user-friendly calculator. Tailored for USAF personnel, simplify your fitness tracking effortlessly.

The Air Force BMT Physical Fitness Test is a three-event performance test used to test your endurance. You are required to pass in order to graduate boot camp.