A good badminton stance puts you in a position to produce quality defensive or attacking shots!

2023年5月18日 · Overall, there are four significant stances you’ll likely use throughout your entire badminton career. To understand how each of these can work to your advantage, the best place to start is the neutral stance. You can consider this …

Understanding and mastering the fundamental stances are crucial for anyone looking to excel in badminton. The base stance is a neutral stance from which you can easily move to any area of the court. It involves a slight bend in the knees and an even distribution of weight.

2021年5月4日 · It will take about 6 mins to read and covers some fundamental points about badminton stances, especially in singles movements. What they are, why you should use them, when they happen, and how you can practice them. Plus why it's all about the tactical choice you make before your opponent strikes the shuttle. Back to list

2021年5月5日 · Stance is with the racket leg forward, pointing towards where the shuttle will be struck by the opponent; Legs wide apart, with knees flexed; Racket position “on alert”, hand cocked; Movement into the stance is often directly after playing a previous stroke

2021年5月5日 · Always using a square starting stance will limit movement skills. Hopefully, this isn’t what your players actually do in a game. Roger expertly explained all I needed to know about the stances used in badminton.

2024年1月1日 · A stance in badminton is the way a player positions their body and feet on the court. It’s like your ready position before and during a point. Different stances are used for various situations, like when you’re attacking, defending, or receiving a serve .

A good stance sets you up to defend and attack effectively during a game! Learn the offensive stance, defensive stance, and the net stance. You’ll find yourself at the top of your game when you use them correctly.

Badminton stance refers the way you stand when retrieving certain shots from your opponent. Badminton stance is among the least talked about topics, but it is important if you want to improve your skills. Basically there’re 3 types of badminton stances: Why: Hitting forehand strokes via the attacking stance enables you to hit powerful shots.

It provides details on the body positioning and circumstances for using each stance, with the attacking stance used for overhead forehands, the defensive stance for retrieving smashes, and the net stance for taking shuttles at the highest point at the net.