In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.

2021年12月4日 · Broccoli Cauliflower Rice Casserole is a hearty casserole featuring cauliflower and broccoli, enhanced with spices and cheese. Use cauliflower rice instead of white rice and cut out the carbs.

2018年1月31日 · Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. It’s super cheesy and perfect for when you want a complete meal for dinner. This can double up as a side dish or a main dish. Want to save this recipe? Just enter your email and get it sent to your inbox!

2019年8月8日 · HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Would you like to save this recipe?

2022年7月14日 · Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C). In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk.

2021年11月20日 · This five-star cheesy Broccoli Cauliflower Casserole is really easy to make from scratch and is delicious! We love that this casserole has no condensed soup for a great homemade taste. Tender veggies are tossed in an easy homemade cheese sauce are topped with buttery crumbs and baked in the oven.

Savory, cheesy cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day! Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 inch (or similar size) baking dish …

2024年10月20日 · This tasty Broccoli Cauliflower Rice Casserole uses cauliflower rice, broccoli, and a creamy curry sauce topped with cheese to create layers of flavor! And this is perfect whether you’re looking for a meatless comfort-food meal or a tasty side dish that’s low in carbs!

"Easy and quick to prepare. Grandmother's recipe she made for us, it's how she got us to eat our vegetables." Cook rice according to instructions. Layer all ingredients ending with cheese. …

Recipes » Main Dish » Broccoli Cauliflower Rice Casserole. This savory dish is a great choice for potlucks and holiday dinners. 1. Preheat oven to 350 degrees F. 2. Line an 8 x 8-inch baking pan with parchment paper. 3. In a bowl, combine all the ingredients. 4. Pour the mixture into the baking pan and place in the oven. 5. Bake for 45 minutes. 1.