2023年7月11日 · Some effective ways to relax your mind include practicing mindfulness, deep breathing exercises, physical activity, and maintaining a healthy lifestyle. Remember, what works might vary from person to person.

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

2023年10月6日 · Whether you’re dealing with acute stress or chronic stress, it can help to have some tricks in your hip pocket to help you relax. Here are some of our top picks to help you relax, unwind, and prioritize your wellbeing and mental health. 1. Practice deep breathing

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free

Learn how to calm anxiety and find the tools for in-the-moment stress relief. Our clinical experts and meditation teachers are here with a wide range of stress relief programs, meditations for anxiety, and guided content to help you soothe anxiety and feel better.

Calm's Sleep Meditations work with mindfulness tools and themes, like body scans, gratitude, and progressive muscle relaxation. Free Sample Unwind Into Sleep Narrated by Chibs Okereke

We can calm our nervous systems and show our bodies how to relax by slowing our breathing. Even just three deep, slow breaths can release cortisol, one of the stress hormones, and help us to feel more peaceful.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Once you're in the Calm app, we recommend using a Breathing Bubble exercise if you're looking for immediate stress or anxiety relief. Breathwork elicits the body's relaxation response which reduces tension and lowers stress.