Welcome to my Beginner EPIC Series. 5 workouts to help guide you to my full 10 week EPIC Program.

Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout ... Here we go!

Day 2 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be pushing, controlling, lowering, ...

5 day beginner program progressing into the full EPIC series (September 2020)

Day 4 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will challenge our entire body with a se...

Day 3 in the EPIC Beginners Series featuring an ab and core workout for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be...

Day 5 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be covering some of the most common...

Introducing my FREE 10 Week EPIC Program and 1 Week EPIC Beginner Series! Get your FREE Program Guide on my website: https://carolinegirvan.comDon't forget t...

Welcome to my official EPIC I Program. 10 weeks of feeling positive, motivated, challenged, informed and EPIC. Download your FREE Program Guide on my website...

This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s comi...