2014年5月13日 · I ran out of creatine so I went to GNC to buy some more and the guy told me he recommends me taking amplified creatine Creatine Monohydrate and Amplified 189 - Bodybuilding.com Forums Shop

2013年6月19日 · I went over to GNC the other day (I know that GNC is usually expensive and a ripoff, but I wanted to get the creatine ASAP and I didn't want to have to wait..) Anyways, I ended up buying Amplified Creatine 189 which isn't a monohydrate so the chick that works there told me that it'll give me less side effects and better results, but now I see a ...

2014年1月29日 · Creatine HCL may be more soluble in water (the HCL acidifies the water, making the creatine portion more soluble)....but that plays little to no role in bioavailability - since Creatine mono is essentially already fully absorbed. In terms of saturation - they will take the same amount of time. Assuming you are dosing them at equivalent dosages?!

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2012年3月1日 · THis has probably been asked before but I wanted to see what people think is a more effective creatine and how so? It also seems that Con-cret is a lot more expensive than kre-alkalyn. Con-cret Creatine HCl vs Kre-Alkalyn - Bodybuilding.com Forums

2008年5月11日 · Hey everybody..Yeah I'm new year and i've been workin out for about 3 months now. without any supplements or creatine or anything like that. I just bought GNC's creatine today because it was the only thing within my budget that sounded good.

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2010年1月11日 · i am currently using amplified 189 from gnc and haven't noticed much gains but i have maintained my size/strength. not sure if it's because my body have reached the limit with just whey protein/creatine and i need to take it to next level by trying out NO products, pre work outs, and other helpful supplements or because 189 sucks. but yeah i'm

2011年11月10日 · I need help picking the best and most affordable creatine monohydrate supplement. I use EAS 100% whey protein in the mornings, post workout, and at night (it doesn't taste the best but I get a VERY good deal on it). I need to know which creatine supplement to take and how to take it (pre or post WO, mixing it with the EAS?).

2014年5月21日 · The most popular bodybuilding message boards!