2023年3月17日 · Diindolylmethane supplements may provide health benefits, including reducing the risk of certain types of cancer and supporting weight loss. Diindolylmethane (DIM) is a compound created when...

Diindolylmethane is naturally made in the stomach after eating vegetables that contain the chemical called indole-3-carbinol. Vegetables that contain this chemical include broccoli, cabbage,...

2023年7月20日 · Specific indole molecules (derived in the gut from the breakdown of the glucobrassicin in cruciferous vegetables) that have shown estrogen-reducing effects in preclinical (animal and laboratory) studies are indole-3-carbinol (I3C) and 3,3'-diindolylmethane (DIM), according to the Micronutrient Information Center at Oregon State University (OSU ...

2024年4月22日 · Diindolylmethane (DIM) is a natural compound found in cruciferous vegetable family, which includes broccoli, Brussels sprouts, cauliflower, and cabbage. You can also find DIM supplements. Research...

2020年12月1日 · You can get your natural intake of diindolylmethane if you include these healthy foods in your diet : Broccoli (half cup, chopped): 27 mg per 44 g ; Red Cabbage (half cup, chopped): 29 mg per 45 g ; Cauliflower (half cup, chopped): 22 …

2014年1月27日 · The amount of food needed to be consumed is large. DIM is found in cruciferous vegetables and the female dosage is 100-300mg per day. To attain this amount of DIM you would need to eat 500G of broccoli or cauliflower, Brussels sprouts and green cabbage daily.

2024年9月24日 · Diindolylmethane (DIM) is a compound derived from the chemical indole-3-carbinol found in cruciferous vegetables like broccoli and Brussels sprouts. DIM plays a role in estrogen metabolism and has been studied for its role in reducing the risk of certain hormone-related cancers.

Diindolylmethane, commonly known as DIM, is a natural compound that is derived from the breakdown of indole-3-carbinol (I3C), a substance found in cruciferous vegetables such as broccoli, cauliflower, and cabbage. DIM has gained significant attention in recent years due to its potential health benefits, particularly in the field of nutrition ...

Diindolylmethane (DIM) is a naturally occurring compound found in Brassica vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower and kale.

Diindolylmethane is LIKELY SAFE when consumed in the small amounts found in foods. A typical diet supplies 2-24 mg of diindolylmethane. It is POSSIBLY SAFE for most people when taken by mouth short-term for medicinal purposes. Taking larger doses of diindolylmethane is POSSIBLY UNSAFE. Taking 600 mg of diindolylmethane daily has been reported ...