Healthy Eating 28-Days-to-Lean Meal Plan. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article

Flexonline Cathy Lefrancois Will Go Down As One the Most Beautiful Female Bodybuild...

We’re live at the Orange County Convention Center in Orlando covering the 2023 Olympia and of course the 2023 Mr. Olympia callouts, the contest everyone has their eyes on, men’s open division for the Mr. Olympia title. There are two Mr. Olympia winners in the field this year: defending champion Hadi Choopan, who won his…

This year’s Bikini Olympia featured over 50 ladies, including four past champions. The last two, Maureen Blanquisco (2022) and Jennifer Dorie (2021) were the early favorites before prejudging began, and fans were standing behind the seated area in …

Yolanda Hughes-nude but not nude. Bill Dobbins. When I became Founding Editor of Flex Magazine in the early 1980s, there was a revolution under way in the sport of bodybuilding. Starting in 1977 women had begun competing in muscle contests for the first time.

ENTER THE 5-3-2 PLAN FOR INSANE STRENGTH The 5-3-2 Plan is a simple 10-week program guaranteed to make you stronger. At the end of this program, expect a 225% increase in strength.

Stan Efferding and Flex Wheeler – Control the negatives during leg extensions. Flex Wheeler is a legend whose advice should be followed by anyone that wants to grace a stage.

The 2017 Arnold Sports Festival is taking place March 2nd-5th, in Columbus, Ohio. The 2017 IFBB events include Men's Open Bodybuilding, Men's 212 Bodybuilding, Fitness, Figure, Bikini, Men's and Women's Physique, and Pro Wheelchair. Stay tuned to FLEXonline.com for more Arnold Classic updates and full competition coverage.

There are many athletes that make up the IFBB Pro League, but there aren’t many who make competing their full time career. A lot of competitors have other passions that they make their full-time careers. Among those professions are teachers. Three women that are well-versed in educating people in the gym and classroom are Ladawn…

Flexonline Training. Training Jay Cutler Explains the Pros of Cable Bicep Curls. The Olympia champ also uses a cambered bar to build more mass. Read article. Training The 3 Phases of Being a Competitive Female Bodybuilder. There’s more to taking to …