Flexonline Archives - Muscle & Fitness
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10 Week Plan for Getting Huge and Strong - Muscle & Fitness
ENTER THE 5-3-2 PLAN FOR INSANE STRENGTH The 5-3-2 Plan is a simple 10-week program guaranteed to make you stronger. At the end of this program, expect a 225% increase in …
The Bodybuilding Diet Simplified - Muscle & Fitness
After years of research and interviews founding editor of Flex Magazine, Bill Dobbins, shares his expert tips on the bodybuilding diet.
2023 Olympia Weekend Prejudging Report - Muscle & Fitness
A post shared by FLEX Magazine (@flex_magazine) There was no certainty in Men’s Physique. 2022 champion Erin Banks lost to Kyron Holden in the 2023 Legion Sports Fest Pro one …
Behind The Lens With Founding Editor Bill Dobbins - Muscle
When I became Founding Editor of Flex Magazine in the early 1980s, there was a revolution under way in the sport of bodybuilding. Starting in 1977 women had begun competing in …
The Ultimate Champions’ Quads Workout - Muscle & Fitness
Stan Efferding and Flex Wheeler – Control the negatives during leg extensions. Flex Wheeler is a legend whose advice should be followed by anyone that wants to grace a stage. Fellow IFBB …
Sarah Villegas Wins 2024 Women’s Physique Olympia Title
Sarah Villegas wins the 2024 Women's Physique Olympia title, after a powerful performance to beat Natalie Abraham Coelho in an epic showdown!
Mutts and Muscles: The Charity Calendar Saving Canine Lives
Ready to flex your compassion and adorn your wall with inspiring images? Pre-orders are now being accepted, with calendars shipping in November. Order your Mutts and Muscles 2025 …
Dorian Yates Explains Why Machines are Perfect for Pushing Past …
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, “The Shadow” also knew when it was time …
FLEX Magazine’s October 2013 Issue Sneak Peek - Muscle & Fitness
The 2013 October issue of FLEX Magazine has just hit the shelves and if you haven’t picked up your copy yet, here’s a sneak peek for you!