The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping in place like a frog. But, despite the simplicity, the activity is challenging and takes some knowledge to perform effectively.

2024年5月13日 · In this article, we will go over what a frog jump is and everything you need to know about this incredible plyometric exercise, which includes how to do frog jumps correctly, common mistakes, the benefits and muscles worked, modifications and training variables, and other great plyometric exercise alternatives you can consider.

2023年11月21日 · Frog jumps are very easy to do and master. The combination of simplicity and intensity makes it one of the best approaches to enliven your body. Frog jump exercises come in different forms. You can either stick to one routine or mix them in several repetitions until your body can feel the crazy beating of your heart!

2024年8月11日 · Frog jumps are one of many jumping exercises, and despite their friendly-sounding name, they’re pretty tough. Do them before squats to fire up your CNS, at the end of your leg workout as a finisher, or on their own for a no …

2024年5月5日 · The frog jump exercise is good for your health in many ways, like making your heart and lungs stronger, making your lower body stronger, giving you more power and speed, and making you more agile and coordinated. When done right, the frog jump exercise can also help burn calories and change the shape of your body as a whole.

2021年6月23日 · Frog jumps, also known as frog hops or the jumping frog exercise, are a plyometric exercise that uses your bodyweight to activate muscle groups across your body. Perform the frog jump exercise by standing with your feet in …

Frog jumps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

2022年9月13日 · Frog jumps (aka frog squats) are guaranteed to light-up your entire lower-body (hello, quads, glutes, and hamstrings), stabilize your core, increase hip, knee, and ankle mobility, and spike...

2023年4月23日 · Frog jumps help you develop strength in your quadriceps, glutes, and abs. Also, as a plyometric exercise, they improve jumping height and cardiovascular resistance. Muscles worked by frog jumps: quadriceps, glutes, abs.

2022年7月4日 · Discover frog jump exercise benefits with instructions, precaution, demonstration, etc. Leap frog jump workout is a useful jump variation to include in your full-body workout routine. Read more!