To be the best parent you can be, you must take care of yourself first. This means eating right, getting enough sleep, exercising, and making smart choices about how you manage stress. …

MyPlate has information and materials for kids/ children. Get kids started on a healthy eating adventure with these games and activities! Teach them about MyPlate and the 5 food groups …

What Influences the Choices Kids Make? Name four types of healthy choices (recharge your energy, motivate your mood, think your food, and move your body). First and foremost, fit is …

2019年8月30日 · Show how much you care by helping your kids make healthy lifestyle choices. Find out how to get kids to sleep, eat more fiber, and do kid-friendly exercises.

At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying …

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them. We make choices all day long, both consciously and …

Here are some tips to keep in mind when planning and preparing meals for your family. Your child should consume a variety of foods from the five major food groups. Each food group supplies …

2022年8月30日 · Eating healthy with your kids doesn’t mean you can never eat out — even at fast food restaurants. But look for opportunities to balance your unhealthy food choices with …

Healthy Food Choices for Kids: Shopping Guide, Fast and Healthy Breakfast Ideas and Healthy Snack Options

2025年1月30日 · To take out some of the stress and make sure you're offering your child nutrient-dense foods, we compiled expert tips for mealtimes and a list of the top 10 healthy foods for …