For those of you who want to have a more feminine silhouette and firm inner thighs, we have the answer. Lean Leg Plan. First, we want to tell you that exercise alone won’t get you those great looking, lean and skinny legs if you are eating a ton of junk food like donuts and potato chips. To get the look you want, you will still need to:

Total for one meal: 27.5 grams of protein, 20 grams of fat, 17 grams of carbs. If you would like to learn how to meal prep this exact meal for one week (5 days) you can get the recipe and instructions here.

I really envy all my friends who are slim and full of energy. Why is life so unfair? Why do most of my friends say how bad everything is in their life and shoot all my attempts to improve myself down in flames? I’ve heard about “goal setting” but am a bit confused. How do you “goal set”? Do we really need 8-10 hours sleep each night?

A restricted calorie diet will work regardless of what you eat, however, if you eat 1,200 calories worth of chocolate a day, you are going to get very hungry very quickly. Junk food generally has high calories, high fat content, high sugar content and/ or low nutritional value. Having a high junk food diet will also decrease your health ...

Life is not a rehearsal and there is no such thing as a magic weight loss fairy (or magic pill for that matter) which will turn you into a slim person overnight. Instead of wishing you could be slimmer and full of energy, take a good look at just what you are eating and how much exercise you perform each week.

Lose Fat and Get Lean in 15 Easy Steps; Eat & Exercise for Your Body Type; How To Count Calories;

If you want to get into ketosis faster and increase your ketones more quickly, keep the following tips in mind. 1. Streamline Carb Consumption. When your carb intake is very, very low, the glycogen stored in your body is vastly reduced, as well as your insulin levels. This will allow the fatty acids in the body to release the stored fat in the ...

Getting started, however, is always the hardest part, so let's make things easier by taking little steps. To really get started, let's take a look at snacks. Chances are pretty good that you have snacks like cookies, crackers, Pop Tarts, granola, potato or …

1.5 pounds of chicken (thighs or breasts, your choice) 2 or 3 ounces of butter for frying; 3 to 4 ounces of red or green pesto sauce (your choice) 1.5 Cups of heavy whipping cream; 8 Ounces of diced feta cheese; 8 Tablespoons of pitted black olives; 1 Clove of garlic, finely chopped; Salt and pepper to taste; For Serving: 5.5 Ounces of leafy greens

400g boneless chicken, cut into ¾ inch pieces (you can use breast or thighs) 250g pineapple chunks; 1 onion, sliced into wedges; 1 green bell pepper, cut into ¾ inch pieces; 1 red bell pepper, cut into ¾ inch pieces; 8-10 wooden skewers (soak the skewers in water to avoid burning) Zero calorie cooking spray; For the marinade: 1 tbsp five ...