2024年10月7日 · Protein is one of the major nutrients. It provides the body with energy (calories). Your body needs protein to build and repair cells. It is also part of important enzymes and hormones as well as antibodies that support the immune system. Protein is made of building blocks called amino acids.

2024年11月11日 · Protein is part of a healthy diet, providing energy, repairing tissue and strengthening the immune system. Learn how much you need and important information about protein powders.

Learn about how protein works in your body, how much you need depending on your goals and lifestyle, and why it’s not a one-size-fits-all answer.

Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate. with a healthy protein source, such as fish, chicken, eggs, cooked beans, lentils, or tofu.

2015年5月15日 · Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. 1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains...

Meal replacement products provide complete and balanced nutrition, high-quality protein, and 100% of the recommended daily intake (RDI) for vitamins and minerals in 6 meal replacements per day. In the Active Weight Loss phase of our program, you’ll consume 960 calories per day (this prescription could be higher based on your BMI and exercise ...

Protein is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat. Here are some examples of foods that are high in protein. Veggie or soy patty (Check the nutrition label for the amount of protein in each serving.)

A high-calorie, high-protein diet gives you more energy and extra nutrition to help your body heal. Your doctor and dietitian can help you design a diet based on your health and what you prefer to eat.

2015年6月5日 · Pea protein is sometimes promoted as a weight-loss supplement that increases metabolism, reduces appetite, and helps control blood sugar levels. People who use pea protein say it reduces their sugar cravings and helps them feel full and eat less.

Kaiser Permanente's medical weight loss program includes medical supervision, behavioral and nutritional advice, and weekly group support sessions. Learn more about our program.