Mar 31, 2017 · B - Kettlebell Presses and Pullups Set a timer to beep every 8min. When it beeps, start your press set. Clean a 6-8RM kettlebell once and press it 5 times with your left. Drop, …

Sep 24, 2020 · [ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. Special Offer: 25% off until Thursday, January 16 >>> LINK IN BIO …

Jul 23, 2015 · In his original kettlebell book, Pavel Tsatsouline talks about a Program Maximum and a Program Minimum. For the younger people in the crowd (read: newer to kettlebells) …

Sep 22, 2017 · The main exception has been as part of one of the complexes in Geoff Neupert's Kettlebell Muscle (phase 1 light day). However, double cleans are one of my favorite …

Feb 16, 2021 · Did Dan John's total tension complex. Just finished 6 weeks of the kettlebell fighter program. Back is bothering me a bit yesterday so I'm doing simple 3 times this week as a de …

Oct 1, 2013 · • Kettlebell clean and press, weighted tactical pullup, and pistol—3 x (1, 2, 3) Do all exercises in a slow circuit. Tuesday • One-arm swing—5×10 per arm • One-arm jerk—5×10 …

The Half-Bodyweight Kettlebell Press Program. Kettlebell Press Speed Day: Monday. Choose a bell approximately 60% of your current best 1RM standing military press. All sets are to be …

[ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. Special Offer: 25% off until Thursday, January 16 >>> LINK IN BIO You seek …

Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, 2025 - Learn …

Sep 12, 2017 · The 5RM Kettlebell Front Squat Program Template. In this program, we will take the 5×5 format and combine it with the principle of spending the majority of our time in 70% …