2023年9月24日 · Making your bed in the morning has numerous benefits that extend beyond just having a tidy bedroom. In this article, I will delve into the psychology behind making your bed, the impact it has on productivity, the connection to a sense of accomplishment, the role of discipline, and how it can improve your mood and mental health.

2019年3月26日 · Making your bed each morning can seem like a task where you just go through the motions— grab your sheets you kicked all the way to the bottom of the bed, fold them up, then fold your duvet ...

2024年12月17日 · Making your bed in the morning may seem simple, but it offers considerable benefits for your mental state, productivity, and well-being. From fostering a sense of accomplishment to cultivating mindfulness, this daily practice sets a positive tone for your day.

Every morning starts with making the bed the right way! In this video, I'll show you how to easily and quickly get your bed looking neat and cozy, setting the tone for the day.

2021年9月20日 · Make your bed. Studies show that making your bed each morning improves the chances of a good night’s sleep by nearly 20 percent. Get outside for some sun. Humans evolved to be attuned to light and dark cycles, so try to bathe yourself in bright light every morning, preferably within an hour or two of waking.

2018年7月17日 · Want to have a good day? Start off your morning with positive momentum? Try making your bed and see what happens. Yes, you read me right. Make your bed.

Start your day on the right foot with the ultimate guide to making your bed to perfection each morning. A neatly made bed can set the tone for a productive and positive day, helping you...

2024年8月26日 · 1. Making your bed makes time. Making your bed every morning might require getting up five minutes earlier so you’ve got space in your morning routine, but it’s worth it. When you wake up before your kids instead of waking up to them, mornings start off smoother.

2024年1月11日 · Making your bed is a quick and straightforward accomplishment that provides an immediate sense of order and control. It establishes a positive tone for the day ahead, …

2021年9月28日 · Making your bed every day is not just a habit for neat freaks. To do so offers more benefit than just making a space look nice and tidy; turning the simple act into a daily routine of tending our…