- Copilot 答案
The freestyle stroke is divided into six phases:
- Hand entry
- Forward reach
- Pull through
- Middle pull through
- Hand exit
- Middle recovery [1]
了解详细信息：The freestyle stroke is divided into six phases:
- Hand entry
- Forward reach
- Pull through
- Middle pull through
- Hand exit
- Middle recovery [1]
www.physio-pedia.com/Swimming:_FreestyleLet’s focus on the most technical aspect of freestyle swimming breaking down the stroke. There are four phases: The catch, the pull, the push and the recovery.www.teamrazzo.com/post/the-4-phases-of-the-free…There are four phases of the freestyle swim stroke. The catch, the pull, the push and the recovery.teamformable.com/blogs/formable-u/four-phases-o…6 Pieces of the Freestyle Stroke
- 1. Entry The entry movement of the arm is exactly as the name states It’s the motion of the hand entering the water while your arm is extended in front of you. ...
- 2. Catch Most people don’t realize it but you pull the most water with your forearm compared to your hand. ...
- 3. Pull ...
- 4. Exit ...
- 5. Recovery ...
- 6. Repeat ...
wanderingswimmer.com/freestyle-stroke-arm-move…It consists of four main phases: Entry, the Catch, the Pull, and the Recovery. In the entry phase, your arm reaches forward and enters the water at shoulder width in front of your head.vasatrainer.com/blog/what-are-the-4-major-parts-o…展开
The 4 Phases of the Freestyle Stroke: Theory & Mastery - Team …
- The Catch. The catch is the first phase of the stroke and it starts when your hand enters the …
- The Pull. The pull is the second phase of the stroke. Nailing the transition from an almost …
- The Push. The push phase starts when your hand passes the line of your chest. During this …
- The Recovery. The recovery is the final phase of the stroke and it involves bringing your arm …
For Geeks Only: Biomechanic Analysis of Freestyle’s Catch and Pull …
From my research, I found that the serratus anterior is active during all phases of the entire stroke, providing ongoing stability to every movement of the freestyle stroke. Elbow flexion and …
Freestyle Swim: A Complete Guide for All Levels
What are the basic steps for beginners to learn freestyle swimming? Beginners should start with understanding the basic posture, which includes proper head alignment and body rotation. …
Swimming: Freestyle - Physiopedia
When swimming this stroke, the body will be in a prone position (on the stomach and face toward the water). The freestyle stroke is divided into six phases: Hand entry; Forward reach; Pull through; Middle pull through; Hand exit; Middle …
Freestyle Stroke: Overview and Swimming Technique
2021年3月26日 · The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it is used in freestyle races and is also often the favorite stroke for experienced …
Four Phases of the Freestyle Swim Stroke – formable
2023年2月17日 · There are four phases of the freestyle swim stroke. The catch, the pull, the push and the recovery. Each requires focus and attention, but with practice, you’ll be swimming faster and more efficiently, while reducing injury …
What Is Freestyle Swimming? 10 Points To Master The Freestyle …
2024年8月29日 · Arm movement in freestyle swimming consists of three main phases: pull, push, and recovery. These phases work together to propel the swimmer forward efficiently. Pull …
Swimming Posture & the Phases of Freestyle – Human Kinetics
First we'll explain the phases and primary terms related to the freestyle swimming stroke. Then we'll describe how to develop better movement through lower-intensity training that enhances …
Master Freestyle Swimming with Tips from Four-Time Olympic …
2024年11月15日 · The arm movements in freestyle consist of three main phases: entry, pull, and finish. Each phase plays a crucial role in propelling you forward. Entry. Hand Position: Your …
Phases in a Freestyle Stroke of Swimming 的相关搜索
