If you have a double chin, you might consider exercises to strengthen your platysma muscle. Do exercises daily to help firm and tone your neck muscles.

Jun 22, 2020 · Platysma exercise can help tighten this loose skin and the muscles underneath to minimize the appearance of your double chin. These double chin exercises are designed to firm the neck and jaw, and the area just beneath your chin.

Platysma Stretch This exercise will improve flexibility throughout your neck. In a seated position, place one hand on top of your sternum and the other hand on top. Slowly look up, bringing...

Jun 17, 2022 · When we look down at our screens, the along the front of your neck get short and tight over time. Upper trap stretches might help but don't target the front of your neck. The platysma stretch...

In this Quick Tip Brenden demonstrates a pin & stretch technique for the Platysma muscle, a superficial muscle at the front of the neck. ...more.

Feb 1, 2024 · In a seated position, place one hand on top of your sternum and the other hand on top. Slowly look up, bringing your face to the sky. Try not to clench your jaw. Take 5 deep breaths and hold for 1 minute. Return to start position and repeat a second time. Is your pain making it difficult for you to concentrate?

Sep 9, 2020 · Platysma exercise can help tighten this loose skin and the muscles underneath to minimize the appearance of your double chin. These double chin exercises are designed to firm the neck and jaw, and the area just beneath your chin.

Jul 8, 2021 · The platysma is a big, flat muscle that covers the entire anterior (front) surface of your neck, extending from your lower lip and stretching over your collar bone. It helps you pout, and do other things with your bottom lip, and it's susceptible to tension just like all the other muscles in your body.

Jun 13, 2014 · Jill was recently on oprah.com’s OWN Show to demonstrate a stretch for the platysma and scalenes, muscles on the front of the neck that get short and tight from too much “head forward” position. Here’s that same neck stiffness relief stretch which we affectionately call the “Marlon Brando” for you to try right now!

Workouts:Platysma Stretch: Elevate your head and bend it to the side. Keep this for 15 seconds, stretching the front neck muscles.The phrase “turtle neck” co...