BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

2023年3月9日 · BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. WHY DOES BODYPUMP WORK?

Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and...

The original barbell class, BODYPUMP™ is a 60-minute workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body.

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. How does BODYPUMP work?

Tone up, build muscle and burn fat at our Pump classes using free weights to target all areas of the body. Book pump classes today!

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build strength and sculpt your muscles, it’s also a killer cardio workout, with many tracks spiking your heart rate and leaving you dripping with sweat.

It’s called Body Pump because it trains every major muscle group in one class! Our talented instructors will walk you through key exercises like the overhead press, deadlift, rows, squats, and of course, stretching. This 30, 45 and 55-minute class hits every major muscle group and raises your heart rate, making it ideal for lean-muscle building!

2014年4月9日 · BODYPUMP is a resistance-based or weight-training group fitness program, created by a company called Les Mills International out of New Zealand. According to Les …