2024年7月26日 · The primary muscles involved in the RDL are the glutes and hamstrings. Mechanical tension is one of the main mechanisms of hypertrophy.

2023年2月5日 · The primary muscles worked are the hamstrings, glutes, and quadriceps. Then, the secondary target muscles include the lats, traps, erector spinae, adductors, and forearm flexors. As a compound move, it’s very effective for training the lower body and core.

The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. It is usually performed with a barbell, but dumbbells and kettlebells are common variations.

2024年8月11日 · RDLs work so many muscle groups that they’re virtually a full-body exercise. That said, the main muscles trained during RDLs are: Hamstrings – your hamstrings (biceps femoris, semimembranosus, and semitendinosus) are a biarticular muscle which means they cross two joints: the hips and the knees.

The Romanian Deadlift (RDL) is a compound exercise that primarily targets the muscles of the posterior chain, including the glutes, hamstrings, and lower back. It is an excellent choice for strengthening these muscle groups and improving overall athletic performance.

2024年4月8日 · The Romanian deadlift (RDL) is at first glance just a conventional deadlift with a few small differences. Well, technically it is just that, but these minor changes are significant enough to make the exercise target different muscles than a regular conventional deadlift.

2023年8月22日 · The strength exercise—also known as RDLs or stiff-leg deadlifts—helps to build muscle along the back of the body, which includes the hamstrings and glutes. Learn more about RDLs, their...

2022年3月15日 · The RDL, or Romanian deadlift, is a lower-body exercise that predominantly focuses on the posterior chain. Romanian deadlifts are often referred to as a stiff legged deadlift, or straight leg deadlift, because they are very similar to a …

2023年5月19日 · If you want to strengthen and increase the mass of your hamstrings and glutes, then Romanian deadlifts (RDLs) should have a place in your workout program. They can be a great staple exercise for lifters with all types of goals. Whether you’re …

2022年12月5日 · The main rdl muscles worked are your hamstrings, glutes and spinal erectors: Hamstrings: Your prime movers, which are loaded eccentrically and stretched under load. Glutes: A major hip extensor muscle, which you will use to return to your start position.