2023年6月23日 · Added sugar can hide in many foods and drinks, even ones that are considered healthy. Discover 17 of them here, such as cereal, sports drinks, and premade soup.

Make and enjoy your own snack mix (granola) without added sugar. Combine your favorite nuts, seeds, dried fruit, rolled oats, and whole grain cereal. 1. Use unsweetened applesauce as a …

From drinks to snacks to desserts, there is plenty of sugary fare. And too many of us are indulging too much and too often. We each have our own favorite sugary foods and these are the 10 top...

2017年7月25日 · Discover how to find hidden sugar traps in your daily diet as well as learn all about the effects sugar has on our health, plus how to easily cut back with lots of low-sugar …

2024年6月6日 · Look for a snack bar made with whole foods, whole oats, and fresh or dried fruit rather than table sugar. Watch out for bars that contain a lot of so-called “healthy” sugar, such …

2024年11月10日 · High sugar foods to limit or avoid include puddings, milkshakes, ice-cream, fruit juices, sugary soda drinks, cakes (especially with frosting), candies, fruit yogurts, fast foods, …

2022年7月30日 · Here are 15 sweet snacks that will satisfy your sugar craving. If you love old-fashioned Cracker Jack, then this copycat version is sure to pique your interests. This popcorn …

2022年8月12日 · Looking for a snack that will satisfy that sugar carving but is also healthy? Taylor suggests the following five options. Dried fruits and nuts can help you have a healthy snack on …

2024年6月11日 · These healthy sweet snacks check multiple boxes (delicious and nutritious) and are sure to curb your sugary cravings. Whether you’re looking for a not-too-sweet dessert for …

2021年10月22日 · Here’s a look at 12 that can pack a secretly sweet punch. There's no need to avoid any of them; just be sure to read the ingredient list and nutritional information on these …