Sep 20, 2019 · Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase calorie expenditure 1 and reduce body fat. Interestingly, tea actually promotes one type of …

Dec 29, 2024 · Here are a few important health benefits of tea. Lower Cholesterol. Black tea contains theaflavins and thearubigins (antioxidants), which have health benefits for your body. One study found...

Nov 28, 2024 · Enjoyed for centuries, tea tends to be almost calorie-free, full of flavor, and it is generally among the healthier of drink choices. This article takes a look at 31 types of tea, their characteristics, and a summary of research into their health effects (where applicable).

Apr 15, 2024 · Drinking certain tea varieties has been linked to several health advantages, including improved heart health, enhanced immune system function, and reduced risk of chronic diseases, depending on...

Nov 1, 2022 · From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits.

Sep 13, 2023 · While drinking any tea likely comes with benefits, many teas have their own distinct health perks. So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green...

Sep 1, 2024 · Here are the types of tea with the most noteworthy nutrients, healthy properties, and functional benefits. Broadly speaking, there are two main types of tea: herbal teas and “true” or camellia teas, and each variety boasts a unique profile of health perks.

Nov 9, 2022 · Explore popular types of tea plants from around the world including the best-known tea varieties with health benefits and healthy & delicious teas for sale.

Oct 25, 2024 · Benefits: People who often drink black tea may be less likely to have a heart attack, possibly because theaflavins—the polyphenols that dominate—help control inflammation and relax blood vessels....

Nearly all tea comes from one plant, yet there are many varieties in color and effects. Build your own cup and discover which teas calm, energize, or even do both.