When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts. This version of the thought record is simple, clean, and professional.

Use this exercise to identify and change your reaction to difficult or challenging situations. Describe the trigger in column one; your initial feelings and behaviours in column two; the “hot thought” in column three; supporting and opposing evidence in columns four-five and a balanced alternative thought in column six.

the unhelpful thought/s are totally true? What facts do I have that the unhelpful thought/s are NOT totally true? Is it possible that this is opinion, rather than fact? What have others said about this? STOPP! Take a breath…. What would someone else say about this situation? What’s the bigger picture? Is there another way of seeing it?

automatic thought. Here’s what to do: 1. When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself, “What’s going through my mind right now?” and as soon as possible, jot down the thought or mental …

2024年9月23日 · Use Thought Records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. Include problem solving and changes to thinking and behavior to help them build a better life.

What emotion did I feel at that time? What else? How intense was it? What did I notice in my body? Where did I feel it? What went through my mind? What disturbed me? What did those thoughts/images/memories mean to me, or say about me or the situation? What am I responding to? What ‘button’ is this pressing for me?

THOUGHT RECORD Instructions: Follow the hints at the bottom of each column in order to help you successfully reappraise your automatic thoughts and achieve a better balance in your thinking and emotions. 1. Describe The Situation 2. Identify And Rate Your Mood 3. Identify Automatic Thoughts Or Images 4. Facts That Support My Hot Thought(s) 5.

The Thought Record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. It is particularly helpful for those clients who are experiencing negative or dysfunctional thoughts and feelings. 1.

What is a cognitive behavioral therapy (CBT) thought record? A CBT thought record can help both clients and therapists in the process of cognitive restructuring. This article explains CBT thought records, the benefits of using a CBT thought log, and examples of journal prompts for managing anxiety or depression.

THOUGHT RECORD 1. Situation Who, what, when, where? 2. Moods a. What did you feel? b. Rate each mood 0-100 3. Automatic Thoughts (and Images) a. What was going through your mind just before you started to feel this way? Any other thoughts? Images? b. Circle the hot thought. 4. Evidence That Supports the Hot Thought 5. Evidence That Does Not ...