2024年3月5日 · Waking up tired occasionally is not usually a cause for concern. However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. This article lists some...

2023年7月13日 · Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an underlying health condition, and drug side effects. If you have...

2023年2月6日 · You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Here are 13 ways to get your energy up and running when you wake up — and to...

2022年8月10日 · You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can...

Morning fatigue is generally an indication of lack of proper sleep. However, morning fatigue causes are not restricted to sleep problems.

2024年9月23日 · Extreme fatigue in the morning is the worst! When you start your day with morning fatigue, it’s hard to muster up any motivation to carpe diem. Fortunately, there’s been a lot of research looking into the reasons behind this morning exhaustion. In this post, I’ll explore each of them in-depth.

2024年10月10日 · Unrefreshing sleep can be a symptom of a larger medical problem, such as restless leg syndrome, fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), or Long COVID.

2023年10月30日 · All these questions need an answer, because an exhausted morning means an unproductive day – which is neither good for you personally or professionally. If you can’t figure out the reason, we are here to help you out and throw some light on the most basic causes of this tiredness. 1. Blue light exposure.

2024年3月22日 · Fatigue, headaches, and loss of appetite are among the most common symptoms. If you feel tired and "down" for more than a few weeks, see your doctor.

2022年12月6日 · Most of the reasons behind morning fatigue are easy to identify—and even easier to fix. In this article, we’ll explore 10 common causes of waking up tired and give you practical tips to start your day feeling refreshed and energized.