2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.

2024年1月8日 · Here are 20 foods that are high in vitamin C. 1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more …

2024年11月10日 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) …

2023年8月24日 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.

2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples …

2024年6月25日 · Here is the comprehensive list of the top 20 vitamin C-rich foods that must be incorporated into your diet to improve your overall health and well-being. Also read: Top 20 …

2019年1月24日 · That means, 78% of the top 50 vitamin C rich foods are vegetables! But the number 1 spot is still claimed by a fruit. The Acerola, or West Indian Cherry, is by far the most …

Here is the Vitamin C rich fruit list as below:- The nutrients present in apples per 100 grams serve 4.6 mg of vitamin C. It gives about 52 calories in total. It is a rich source of fiber, Vitamin C, …

Filter by food group and serving size. Nutrient ranking of Foods Highest in Vitamin C. View this page to change filters and save or print your own food list.

2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more …