2021年7月24日 · A few simple warm-up exercises can make a pretty big difference when it comes to your performance and recovery. Try these dynamic warm-up exercises.

2019年7月12日 · Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of a warmup include: …

2024年6月12日 · 15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.

2024年6月5日 · Try these 10 warm-up exercises before your next workout. Bodyweight squats help warm up the glutes and hip flexor muscles, the quadriceps, abs, calves, and hamstrings. …

2025年1月2日 · Here’s how to warm up before exercise with these 15 exercises at home: 1. Marching in place. Stand tall with your feet hip-width apart and your arms by your sides. Begin …

2024年5月29日 · Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

2024年8月27日 · Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

2025年1月14日 · “Warming up [before exercise] can help boost your flexibility and athletic performance and reduce your chance of injury,” says yoga and Pilates instructor Jessica …

2024年5月23日 · Here are 7 expert-recommended warm-up exercises that you should perform before a workout: 1. Arm circles are a simple yet effective way to warm up the shoulders and …

2024年8月8日 · These full-body warm-up exercises—created by a celebrity trainer—will help loosen your muscles before your workout and prevent injury.