Jan 25, 2024 · With a bright red flesh and little seeds embedded throughout, watermelon is packed with a plethora of nutrients and antioxidants that include vitamins A and C. Here are some of the top...

Oct 17, 2024 · Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function. Potassium....

Feb 23, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.

May 24, 2023 · Watermelon packs a punch when it comes to essential nutrients. It contains about 15% of your daily vitamin C, along with a wealth of other vitamins and minerals your body needs to optimal...

Sep 27, 2024 · As discussed in this article, the key nutrients in watermelon are vitamin A, vitamin C, potassium, B vitamins, and magnesium. Aside from its nutritional content, research also suggests that watermelon may have benefits for heart health and satiety.

Watermelon is an excellent source of Vitamin C (25% DV) and a source of Vitamin A (8% DV). 1, [2] Vitamin C has a key role in immune function, helping to prevent and/or treat numerous health conditions. Vitamin A is important for optimal eye health.

Jul 27, 2021 · Watermelon is the perfect sweet treat that is nutritious and tasty. Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin C helps strengthen the immune system and aids in the absorption of iron.

Jun 23, 2023 · Dietary antioxidants in watermelon, such as vitamin C, may help prevent cancer by combatting free radicals. Some studies have also linked lycopene intake with a lower risk of prostate cancer .

Sep 21, 2022 · Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is important for heart health and may protect the skin from UV damage.

Aug 31, 2024 · Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask.