Since women have just as much IGF-1 as men and women produce ~3 times as much growth hormone as men, this explains in part why having less testosterone does not limit how much muscle they can build. To make matters more complex, the sex hormones and growth factors interact and all these hormones also interact with your genes .

2018年4月17日 · But as a woman who achieved pro status in the IFBB without ever using any performance enhancing substances — that includes steroids, hormones, products containing SARMs, the whole lot — let me be the first to tell you that you don’t need them. Natural bodybuilding is totally possible, so don’t risk it.

2018年7月31日 · Looking to gain muscle naturally? Natural Bodybuilder & Weight Loss Doctor Charlie Seltzer explains how to build muscle & get bigger without using steroids.

2025年1月17日 · Women can gain muscle without taking steroids and if they are patient can end up with an incredible-looking body. Can women gain muscle like men? Yes, proportionately they can but they just won’t get as big.

2023年8月9日 · Natural bodybuilders achieve their physiques without steroids or performance – enhancing drugs. These athletes emphasize health and ethics in the sport of bodybuilding by competing in drug – free competitions that require substance testing.

Join me as I dive into the world of natural female bodybuilding. In this follow-up video, I address the question: Can women compete without steroids? Gain insights into the optimal prep...

2023年4月12日 · The goal of natural bodybuilding is to build muscle and improve your body without using performance-enhancing drugs or anabolic steroids. It focuses on a combination of proper nutrition, resistance training, and recovery methods to achieve optimal results while maintaining overall health and well-being.

2024年4月24日 · Can I build muscle and get bigger without steroids? The answer is yes. However, whereas a steroid user is pretty much going to grow no matter what kind of training he or she does, a natural lifter needs to play much closer attention to how he or she exercises, what supplements to use and how/when to eat.

2024年2月15日 · However, some female bodybuilders may choose to take exogenous testosterone, which refers to testosterone that is not naturally produced in the body, to enhance their muscle growth.

2023年4月2日 · Myth 5: You Can’t Be A Successful Female Bodybuilder Without Steroids. While some athletes may choose to use performance-enhancing drugs (PEDs), many successful female bodybuilders use natural methods for achieving their goals.