Transform your body and mind with Yoga asanas! Discover Sadhguru's wisdom of this ancient practice for health and ultimate wellness.

An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

4 天之前 · Yoga asanas are the building blocks of a practice that can be tailored to meet a variety of goals. Each pose brings unique benefits, helping you feel stronger, more flexible, or simply more at ease. Whether you seek to stretch tight hamstrings, build core strength, or quiet your mind, there's an asana.

2023年9月1日 · Today are you starting a yoga activity at home? Read here the list of basic yoga asanas for beginners, to keep in mind. Names like Tadasana, Dhanurasana and more yoga poses.

2024年4月25日 · Master ALL 84 traditional yoga poses and names with our comprehensive guide. Explore detailed instructions, benefits, and insights into the rich heritage of yoga.

Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

2024年7月31日 · These beginner yoga poses will introduce you to the practice and allow you to build into more challenging asanas. Learn more about beginner yoga poses, their benefits, and how to practice them. There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice:

Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose. Let’s dive deeper into what asana means in the context of yoga.