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  1. 均衡饮食
    均衡饮食
    膳食计划食物清单好处风险资料食谱
     
  2. WHO
    https://www.who.int › news-room › fact-sheets › detail › healthy-diet

    Healthy diet - World Health Organization (WHO)

    • Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit. Find practical advice on fruit, vegetables, fats, sugars, salt and more.… 展开

    Practical Advice on Maintaining A Healthy Diet

    Fruit and vegetables
    Eating at least 400 g, or five portions, of fruit and vegetables per day … 展开

    WHO
    How to Promote Healthy Diets

    Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, f… 展开

    WHO
    Who Response

    The “WHO Global Strategy on Diet, Physical Activity and Health” (14)was adopted in 2004 by the Health Assembly. The strategy called on governments, WHO, international part… 展开

    WHO
    Healthy diet - World Health Organization (WHO)
    Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy die…
    WHO · https://www.who.int/health-topics/health…
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    目录
    Practical Advice on Maintaining A Healthy Diet
    How to Promote Healthy Diets
    Who Response
     
  1. Healthline
    https://www.healthline.com › nutrition › best-diet-plans

    The 9 Best Diet Plans: Sustainability, Weight Loss, and More

  2. 金山词霸
    https://www.iciba.com › word

    diet是什么意思_diet的翻译_音标_读音_用法_例句_爱词霸在线词典

  3. Cambridge Dictionary
    https://dictionary.cambridge.org › zhs › 词典 › 英语-汉语-简体 › diet

    DIET中文(简体)翻译：剑桥词典 - Cambridge Dictionary

  4. WHO
    https://www.who.int › ... › detail › healthy-diet

    健康饮食 - World Health Organization (WHO)

  5. 其他用户还问了以下问题
    What is the best diet for a long life?
    The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on its nutrition benefits and sustainability. The Mediterranean diet is based on foods that people in countries like Italy and Greece have traditionally eaten.

    The 9 Best Diet Plans: Sustainability, Weight Loss, and More - Healthline

    healthline.com
    What is the best diet for weight loss?
    When it comes to the right diet for weight loss, Tucker says that it’s best to focus on higher protein (meat, fish, white meat, eggs) consumption to increase thermogenesis (calorie burn), increase satiety and to help preserve and build lean muscle tissue. Include foods such as meat, fish, eggs, tofu and dairy foods.

    Can supplements help with weight loss? | Live Science

    livescience.com
    What is the best diet for health?
    The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on its nutrition benefits and sustainability. The Mediterranean diet is based on foods that people in countries like Italy and Greece have traditionally eaten. It is rich in:

    The 9 Best Diet Plans: Sustainability, Weight Loss, and More - Healthline

    healthline.com
    What is the best diet for diabetes?
    Vegetables (particularly legumes), oats, and many fruits are good sources. The American Diabetes Association recommends a goal of 40 g of soluble fiber intake per day. The dietary treatment of diabetes is likely to be more successful if physicians learn more about its essential features and pay it greater attention.

    The dietary treatment of diabetes mellitus - PubMed

    pubmed.ncbi.nlm.nih.gov
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  6. US News Health
    https://health.usnews.com › best-diet

    Best Diets 2025 | Weight Loss, Healthy Eating & More

    Which top-rated diet is best for your health and fitness goals? From healthy eating to diet rankings and reviews, U.S. News and our panel of experts have done all the research so you don't...

  7. WHO
    https://www.who.int › health-topics › health…

    Healthy diet - World Health Organization (WHO)

    2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with …

  8. Mayo Clinic
    https://www.mayoclinic.org › healthy-lif…

    The Mayo Clinic Diet: A weight-loss program for life

    2023年5月4日 · Learn how to lose weight and keep it off with the Mayo Clinic Diet, a program based on behavior-change science and healthy habits. The diet has two phases: Lose It! and Live It!, and offers different eating styles, …

  9. eatright.org - Academy of Nutrition and Dietetics
    https://www.eatright.org

    Academy of Nutrition and Dietetics: eatright.org

    When you need food and nutrition information based on evidence or want to know how a healthy diet can improve your health and help fight disease — rely on qualified professionals in the field of nutrition and dietetics! Learn More . …

  10. US News Health
    https://health.usnews.com › best-diet › bes…

    Best Diets Overall 2025 - US News Health

    2025年1月9日 · The Mediterranean, DASH and Flexitarian diets are the Best Diets Overall based on U.S. News and our panel of experts to help you find the right diet for you.