2025年1月17日 · Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.

2023年11月3日 · The latissimus dorsi muscle (AKA: 'the lats muscle' or 'the lats') is the widest muscle in the human body. It is relatively thin and covers almost all back muscles at the posterior trunk, except the trapezius .

2024年8月19日 · The latissimus dorsi muscles or "lats" are triangular back muscles located below the shoulder blade and to the left and right of the spine. The lats are large muscles, extending from the shoulder blades, across the back, and to the pelvis.

2024年11月22日 · These are the 10 best lat exercises and lat-focused back workouts that’ll leave you feeling like you can fly out of the gym. 1. Dumbbell Row. Your lats serve one primary function above...

The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. The muscle's primary function is of the upper extremity but is also considered to be a respiratory accessory muscle .

2025年1月6日 · The latissimus dorsi muscle, commonly known colloquially as the ‘lats,’ is one of the largest muscles of the back, stretching across the lower posterior thorax. Its primary function is in upper extremity movement. However, it also serves as a respiratory accessory muscle.

2024年4月16日 · Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles. The flat spine muscle is one of the four superficial extrinsic back muscles, along with the trapezius, rhomboids, and levator scapulae.

2023年3月5日 · Through the anterior attachment on the humerus, the latissimus dorsi acts with the teres major and pectoralis major muscles to adduct and medially rotate the humerus. The latissimus dorsi, along with the teres major, is active in the extension of the humerus.

2014年4月16日 · The latissimus dorsi muscle, with its broad and flat structure, serves multiple critical functions related to the movement and flexibility of the upper body. Here are some of its primary roles (certainly not all of them):