Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and …

THIS PLAN WORKS FOR YOU Your schedule varies. So does the weather and how you feel, but here are a few things to keep in mind as you modify this plan to your needs: Speed and Endurance Runs are essential parts of the plan to maximize your training. ing Speed and Endurance Runs on ou can run a few miles, cross train or take a rest. We

2023年6月6日 · Hi everyone, I'm running my first marathon this October and was wondering about the NRC marathon plan. It will be 18 weeks next week before my marathon. Anyone have experience with the plan to prepare for a marathon? Thanks!

SPEED, ENDURANCE, RECOVERY, AND MOTIVATION TO GET YOU READY TO TACKLE A MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but …

Wherever you’re at, whenever you’re ready, we’ve got advice, guidance and a running plan for you in the Nike Run Club app. From Guided Runs to mindset advice, nutrition and recovery tips, our holistic Training Plans are designed to help you start right and finish strong.

2024年3月1日 · To help you find the path that best suits your running shoes, we’ve laid out a head-to-head comparison of two leading contenders in the marathon training world: Hal Higdon’s time-tested approach versus the innovative, app-based Nike Run Club (NRC).

If you enjoy Guided Runs, the NRC Marathon Training Plan is good for what it is. It will get you ready to run 26.2 miles over 18 weeks.

Yes, the Nike Run Club App features training plans created by our expert NRC coaches for all levels of runners, so you don’t need to know the difference between a fartlek and a tempo run to become a better runner, have fun, and accomplish your goals.

2023年10月30日 · Nike Run Club offers a comprehensive guide for marathon training, designed to help you reach your goals. With an 18-week Training Plan, you’ll receive expert tips on building mileage, as well as guidance on pre-long run foods to fuel your body.

— We’ll guide you through it. Download and run with the Nike Run Club App and this 8-week Audio Guided Run 5K Training Program to coach yourself across the finish line. 02 THIS 8-WEEK-TRAINING PLAN COMBINES