One Raised Leg Pose (Eka Pada Uttana Padasana) is a beginner level supine practice. The student lies on the back in this pose, with arms close to the body. Eka pada=one leg, uttana=stretch, and padasana=leg yoga pose. Keeping one leg straight, the students lift the other leg to a 90-degree angle.

2014年8月27日 · These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series! Our...

Standing Balance One Leg Raised Pose is performed to gain the balance of one’s body. When practiced regularly, this pose gives a sense of control of bodily movements to the practitioner. Standing Balance One Leg Raise Pose is a basic pose which teaches us to …

2024年10月22日 · Eka Pada Uttana Padasana or One-Leg Raised Pose is a great asana to de-stress your lower body. This asana is done by lying on the back and raising one leg at a time. It strengthens the legs, hip flexors and thighs and is good for the digestive system.

2023年12月20日 · Uttanpadasana, also known as the raised leg pose. It is a traditional yoga asana in which the legs are extended straight above the ground at a 90° angle. This pose stretches muscles and bones of the abdomen including legs.

2020年10月31日 · Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana (fish pose) and legs raised pose. To practice uttana padasana, lie down in the supine position arching the upper back. Lift the entire back to bend backward bringing the crown of the head to the floor.

2019年4月25日 · Incorporated into Power Yoga, Sculpt Yoga, or even Sports Yoga, Single Leg Raises Supine Exercise targets the leg muscles and contributes to toning and shaping the thighs and glutes. In addition, a beautiful practice helps tone the belly, which aids in weight loss; and helps heal back pain by relaxing the sciatic nerves.

2022年9月21日 · 坐姿，双腿伸直。弯曲右膝，右脚平贴地面，置于右臀前方。弯曲左腿，膝盖保持着地，并将脚跟放在会阴下。十指在右脚底交叉。这是起始姿势。拾起右脚，并伸直膝盖。脊柱保特挺直。膝盖靠近鼻子。在感觉舒适的前提下，尽可能长时间地保特姿势。弯曲右腿，并将右脚放回到地面。最多练习 5 ...

Eka Padottanasana (one leg raised to head pose) is a part of the Forward bending yoga poses series mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on introversion and counteracting extroversion and dynamic opening up of bending backwards.

In this video I am demonstrating single leg heel raises on flat ground and on a step. This is great for increasing strength and support throughout the foot a...