Jun 14, 2024 · This article outlines what post-marathon side effects to expect from your body and blood biomarkers after running long distances. We'll also share evidence-based recovery …

Apr 12, 2024 · What should runners do after finishing a marathon? Here's exactly what to do after crossing the finish line to help your legs recover faster, plus, how long you should wait before …

Oct 2, 2024 · Differences and individual needs aside, most running coaches recommend taking at least 3-7 days off from running after a marathon to allow your body to recover before adding …

Mar 29, 2023 · Exposure to thousands of other runners during a marathon is just one reason you might get runner's flu. After training for months, sacrificing your weekend mornings to appease …

Feb 1, 2023 · What to Expect After You Run a Marathon. Here are 6 things to expect after you run a marathon: You will be sore. You damage your muscles, including your heart muscle, …

Oct 16, 2015 · There is no exact formula to follow for post-marathon recovery. How long it takes to recover from your race depends upon how well prepared you were going in. A general …

Oct 2, 2024 · As many runners know, the hours and days after a marathon can feel really rough. You might feel nauseous, achy, mentally foggy, or generally unwell. This science-backed post …

Jul 8, 2024 · Post-marathon recovery combines rest, nutrition, hydration, and activity. A registered dietitian and lifelong runner advises what to do after you cross the finish line as well as when …

Apr 4, 2023 · Post-marathon blues after running a big race, even successfully, can impact recovery. Dr. Beth McQuiston and Abbott runners discuss what happens in the brain.

Nov 1, 2024 · Whether it’s your first or fifteenth time running the 26.2-mile distance, you can support your body on that journey with the movement, nutrition, and mobility tips below that …