2021年12月10日 · Learning how to swim in the ocean comes with time and experience, and respecting the sea is one of the first steps, explained Wiseman. Before you go for your swim, take a while to observe the...

2016年12月25日 · Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why...

2019年6月22日 · Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. Open water swimming is intensely rewarding but comes with obvious risks. Sea swimming is at the riskier end of the scale due to the ever-changing conditions.

2019年9月12日 · Sea swimming for beginners: how to swim in the sea. Tri coach Andy Bullock explains the unique challenges seas present to swimmers, and what you can do to give yourself the best chance of successfully mastering the waves

2020年3月24日 · Open water swimming is an excellent way to increase endurance and strength. Stress relief, improved mood and healthier skin are also among the benefits of swimming in the ocean. Swimming in sea water exposes your body to important minerals too.

2021年6月2日 · When planning a sea swim, local knowledge is absolutely essential. Even the most experienced open water swimmer would not know simply by just looking at the sea whether a beach is safe to swim or not.

2023年6月9日 · From natural exfoliation to an immune boost, swimming in seawater offers a myriad of benefits that make it a great choice for fitness enthusiasts and nature lovers alike.

2022年8月18日 · Sea swimming has so many benefits from cold water therapy and mental health benefits to overall cardiovascular fitness. There is something really special about swimming in the open water, but we also understand that it can be daunting. That is why we’ve put together some quick and easy tips on how you can start your sea swimming journey.

2023年6月8日 · Jonathan's guide to how to adapt your stroke for swimming in waves and chop in the sea.