Amygdala: The powerhouse of emotions - CogniFit Blog: Brain Health News
Amygdala: The powerhouse of emotions - CogniFit Blog: Brain Health News
This article goes into depth about the almond shaped area in our brain called the amygdala! Read more to find out what its main functions are.
cognifit.com2018年7月10日
Amygdala and Emotions
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
1:22
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
FacebookDr Tara Swart
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Stop recycling low emotions and calm your nervous system by doing this. Because if you don’t that’s how fibroids, autoimmune disease, and everything ends up manifesting. I don’t want to hear that you don’t have enough time, simply carve out 20-30 seconds to do these if you’re feeling triggered by someone, something, or yourself. It works by regulating your nervous system and creating harmony across both sides of your brain hemisphere and not just your amygdala activating fight or flight. 💥 So,
0:33
Stop recycling low emotions and calm your nervous system by doing this. Because if you don’t that’s how fibroids, autoimmune disease, and everything ends up manifesting. I don’t want to hear that you don’t have enough time, simply carve out 20-30 seconds to do these if you’re feeling triggered by someone, something, or yourself. It works by regulating your nervous system and creating harmony across both sides of your brain hemisphere and not just your amygdala activating fight or flight. 💥 So,
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Afraid? Blame Your Amygdala in Your Brain
Afraid? Blame Your Amygdala in Your Brain
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