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Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt

Make your leg workout more quad-centric by doing close stance squats. We reveal how to do this great exercise and the 10 best alternatives.

fitnessvolt.com2021年12月10日

短视频

Tập luyện Aerobic mỗi ngày. Vui Khoẻ năng lượng.

4:03

已浏览 4200 次

Tập luyện Aerobic mỗi ngày. Vui Khoẻ năng lượng.

TikTokminhthuanaerobic

Năng Lượng mỗi ngày! Cùng nhảy Aerobic. Xinh đẹp và sức khoẻ ❤️

5:07

已浏览 3142 次

Năng Lượng mỗi ngày! Cùng nhảy Aerobic. Xinh đẹp và sức khoẻ ❤️

TikTokminhthuanaerobic

Anaerobic Respiration Explained

Anaerobic Cellular Respiration

weebly.com

2015年3月22日

Overview of Cellular Respiration- Aerobic & Anaerobic Respiration

byjus.com

2016年3月16日

Aerobic vs Anaerobic Difference ( Video ) | Biology

ck12.org

2018年10月28日

热门视频

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

13 Squat Variations for Runners: From Basic to Weighted, Transform Your Running Game —

runnersblueprint.com

2023年1月9日

最匹配的结果

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

Squats

13 Squat Variations for Runners: From Basic to Weighted, Transform Your Running Game —

2023年1月9日

runnersblueprint.com

3:57

Anaerobic Exercise Definition, Examples & Best Practices - Video | Study.com

已浏览 326 次2015年8月28日

study.com

Vary Your Routine With These 7 Weighted Squats

2018年2月7日

verywellfit.com

Try These Step by Step Squats to Work Your Buns, Hips, and Thighs

Squats

Muscle and Motion on Instagram: "Air Squats, also known as bodyweight squats. Stand straight with feet hip-width apart and your toes pointing slightly outward. Lower your buttocks towards the floor until the hip joint is lower than the knees. Keep your back straight when you squat - Neutral spine position. Anatomical analysis: The active joints are the Knee, Hip and Ankle joints. The quadriceps femoris extends the knees. The gluteus maximus extends the hip joint. The hamstrings and hip adductors

已浏览 10.9万次2021年1月13日

Instagrammuscleandmotion

0:23

What a squat journey my client Naline has been on, and what a brilliant opportunity I've had being in her cheer squad! 📣💪👏💚⠀ ⠀ It's easy sometimes to see people on social media and assume that "you couldnt do that", or " that takes a special kind of person to do that" and forget that what you see has a back story. What you see took practice. It took time to learn and develop. ⠀ ⠀ When Naline and I started working together, almost 2 years ago now, we started with a basic body weight and goble

已浏览 150 次2024年1月9日

FacebookOrganic Strength by Anthea

0:12

One of my favorite squat variations, the reverse hack squat. I like doing 4 sets of 15 moderate weight. | Ayanacurves

已浏览 179.1万次2020年9月24日

YouTubeNay Fit

0:32

Butt Kicks

已浏览 176.9万次2014年10月7日

YouTubeLivestrongWoman

6:08

How To Squat For MAXIMUM GROWTH

已浏览 162.2万次2020年5月11日

YouTubeRyan Humiston

7:46

25 Different Squat Exercises

已浏览 11.9万次2018年1月22日

YouTubeVAHVA Fitness

7:21

HOW TO SQUAT ON THE SMITH MACHINE

已浏览 118.8万次2019年7月15日

YouTubeNaomi Kong

0:10

Air Squat - OPEX Exercise Library

已浏览 6.9万次2020年2月7日

YouTubeOPEX Fitness

8:02

100 Squats A Day | Home Workout

已浏览 74.4万次2020年10月12日

YouTubeTHENX

3:13

How to do a Perfect Squat

已浏览 191.9万次2013年9月4日

YouTubeK's Perfect Fitness TV

1:20

Pop Squats | Exercise Guide

已浏览 44.8万次2016年4月26日

YouTubeBodybuilding.com

5:16

21 Bodyweight Squat Exercise Variations

已浏览 53.3万次2017年7月15日

YouTubeRedefining Strength

1:29

BENCH SQUATS - A Quick Guide

已浏览 1.8万次2019年8月29日

YouTubeJP Total Fitness

1:56

Air Squat Exercise Demonstration

已浏览 3.5万次2019年6月27日

YouTubeFITBODY with Julie Lohre

18:18

How To Squat: Low Bar

已浏览 131.4万次2017年7月27日

YouTubeAlan Thrall

2:21

How to Do Barbell Full Squats

已浏览 72.6万次2009年7月1日

YouTubeLIVESTRONG.COM

2:26

Beginner's Guide: Split Squat

已浏览 106.2万次2017年5月30日

YouTubeSilverSneakers

11:44

10 Minute SQUAT CHALLENGE | at Home Workout

已浏览 11万次2020年4月9日

YouTubeCaroline Girvan

1:05

Dumbbell Front Squat | Exercise Guide

已浏览 125.6万次2016年9月22日

YouTubeBodybuilding.com

2:50

Kettlebell Squat Variations - Nuffield Health

已浏览 5.9万次2020年4月14日

YouTubeNuffield Health

0:20

How to do Squat Pulse | Joanna Soh

已浏览 52.1万次2017年4月17日

YouTubeExercise Library - Joanna Soh

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