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15 Best Back Exercises You Can Do at Home Workout – Fitness Volt

15 Best Back Exercises You Can Do at Home Workout – Fitness Volt

Home trainers: build your best back ever with these tried and tested home back exercises! This in-depth article includes a workout to try.

fitnessvolt.com2021年5月3日

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The back extension machine is super versatile when used the right way. By placing the pads under the hips it allows for more range of motion at the hips and more glute recruitment. 🍑🍑When you place the pads above the hip bones it lock down the hips and places the focus on your back (mid to lower).To add in some upper back movements I would suggest doing Y or T as you lift up as shown in the video. Let me know in the comments if this was helpful and what exercise you want me to break down next.

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The back extension machine is super versatile when used the right way. By placing the

FacebookDr. Akanni Salako

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Back Workout at Home ① Back Extension ② Inverted Row ③ Laying Lat Pulldown ④ Bent Over Row using Towel 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday"

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𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Back Workout at Home ① Back Extension ② Inverted Row

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Back Extension Workout

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