3-Major Pieces for Backstroke VerticalForearm.1)Fingertips and hands need to feel like they point up to the surface. Bend the elbow as if you were brining the hand to the shoulder before pulling..2)Down-Up-Down. Reach back/down. Bend elbow to bring hand over the elbow. Then Pull. Then finish by pushing down. This should remind you of throwing a ball..3) Stay on your side while pulling. The torso faces the camera during the vertical forearm and pull. This LACK OF ROTATION forces the core muscles
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3-Major Pieces for Backstroke VerticalForearm.1)Fingertips and hands ne…
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There are three major parts of backstroke that every swimmer should focus on to improve: underwaters, the pull, and rotation ✅️ Comment the word BACKSTROKE and we'll send you our guide to perfect backstroke technique! | MySwimPro
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There are three major parts of backstroke that every swimmer should focus on to imp…
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For the backstroke start it is important to consider where the momentum is being generated from. Of course a powerful jump is key, but the movement of the arms and head is often neglected. Here the sequence for a good backstroke start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥place the feet at hip width on the wedge if you can use one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥take a firm grip at the block with both hands and take a 90° angle with your legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥pull yourself u
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For the backstroke start it is important to consider where the momentum is being ge…
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Anzeige | Backstroke is hard because you need to work hard to stay on top of the water. Often the legs sink underwater making this whole experience frustrating! No problem though we’ve got you. All you need is the @themagic5 pull buoy and some patience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ TASK🛟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Place the pull buoy horizontally under your hips. Once you find a stable position allow your body to quickly ascend on top of the water. Float for a little bit to get a gis
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Anzeige | Backstroke is hard because you need to work hard to stay on top of the wat…
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Backstroke
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Backstroke
2013年4月29日
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Double Arm Pull Backstroke Drill 🌟 Need help with your backstroke? Click this link to schedule a coaching call with our expert swim coaches! 📲 https://academy.myswimpro.com/apply?utm_source=facebook&utm_medium=organic&utm_campaign=direct_apply | MySwimPro
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Double Arm Pull Backstroke Drill 🌟 Need help with your backstroke? Click this link to sch…
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Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
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Try these drills to improve your... - U.S. Masters Swimming
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GoSwim.tv - Aaron Peirsol: Perpendicular Pull Backstroke...
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If you pull with a straight arm in backstroke, not only will you slip through the water an…
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero …
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Going from a straighter arm Backstroke pull, to a bent elbow 🏊🏽‍♂️
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📌 TRAINING FOR HAND AND FOOT SPEED: first, perform the push phase, followed by t…
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Reverse Grip Pull Ups mistakes! Here is a video showing the wrong way vs the right …
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Backstroke is a tricky one to master because you’ve got different factors to handle at th…
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GoSwim.tv - Backstroke Drill: Upside Down Fingertip Drag...
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10 Backstroke Drills for Your Next Practice
2019年9月13日
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In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Thi…
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Pull-Offs | StudyBass
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