Using a stationary bike after knee surgery offers several benefits for recovery and rehabilitation. Here are some potential advantages: 1. Range of Motion: Cycling on a stationary bike helps improve knee joint mobility and range of motion. The controlled, repetitive motion of pedaling can help break up scar tissue, prevent joint stiffness, and promote flexibility in the knee joint. 2. Quadriceps Strengthening: Knee surgery often affects the strength of the quadriceps muscles, which play a crucia

@carolinepearce on Mushrooms as Fighters: Cordyceps, The Cardio King 🍄 Cordyceps mushrooms are like the fighters with incredible cardio that just keep going all day. Think Max Holloway, Ian Garry, and Alexander Volkanovsky with their insane stamina. Cordyceps boost your energy and endurance, making them perfect for high-intensity activities. Cordyceps have been used in traditional Chinese medicine for centuries to improve physical performance and combat fatigue. These mushrooms increase the pro