I didn't grow up eating fermented vegetables but as I started down the path of healing my gut, I knew how incredible they were and I should learn how to incorporate them. The first time I tried fermenting at home I ended up with an inch thick layer of mold and had to toss the entire two gallons of beans (I tend to dive in all the way). Thankfully I'm also stubborn so I decided to try again. Now I've been fermenting for over a decade and my family lets me know if we're getting low because they do
I didn't grow up eating fermented vegetables but as I started down the path of healing my gut, I knew how incredible they were and I should learn how to incorporate them. The first
I didn't grow up eating fermented vegetables but as I started down the path of healing my gut, I knew how incredible they were and I should learn how to incorporate them. The first time I tried...
FacebookPioneering Today - Melissa K. Norris已浏览 1329 次6 个月之前
Fermented Foods Cooking
Wondering if you should add more fermented foods into your diet? Fermented foods are not only delicious — they also have many surprising benefits (and not just for gut health!). Here are 5 of the benefits fermented foods can have for your body: 💪🏼 Boost your immunity 🚽 Help keep things regular 🐜 Promote a healthier microbiome 🔥 Help reduce inflammation 💗 Promote a healthy heart Have you ever tried making your own fermented foods? Tell us about it in the comments! #consciouscleanse #healtht
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Wondering if you should add more fermented foods into your diet? Fermented foods are not only delicious — they also have many surprising benefits (and not just for gut health!). Here are 5 of the benefits fermented foods can have for your body: 💪🏼 Boost your immunity 🚽 Help keep things regular 🐜 Promote a healthier microbiome 🔥 Help reduce inflammation 💗 Promote a healthy heart Have you ever tried making your own fermented foods? Tell us about it in the comments! #consciouscleanse #healtht
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