There is a difference between being “Flexible” and being able to use that Flexibility - If you only do passive stretching you will not strengthen your joints and you will not have the strength in your end ranges to allow you to hold splits between chairs, kick someone in the head or prevent injuries Being Strong 💪🏼 is cool, being Flexible 🤸‍♀️ is also cool, but put them together and you have an unbreakable bond 👊🏼 Train your body the right way and you can be both, you can prevent injuries a