VIDEO: The Best Workout For Abs

How to Get Six-Pack Abs as a Busy Professional ⬇️ My abs became visible after understanding these 5 key principles… 🔑 Abs are crafted in the gym, but revealed in the kitchen. THE 5 KEY PRINCIPLES: (Last 2 are most important) Higher Frequency 💪 Fortunately, abs tend to recover quickly. You can work them every day or every other day. You don’t need to train them for long durations—10-15 minutes a day, done right, is all you need. Focus on Lower Abs 🧱 The lower abs are the hardest to target and

How to Get Six Pack Abs Fast

How to Really Get Six Pack Abs: 8 Exercises for Definition