Kinesio tape is an elastic therapeutic tape used to support muscles and joints without restricting movement. For the neck, it can help alleviate pain, reduce inflammation, improve circulation, and support muscles. The tape is applied in specific patterns to target affected areas, providing both support and pain relief | Precision Care Medical & Sports Performance

Kinesio taping for knee stability involves applying elastic therapeutic tape to support the knee joint, improve proprioception, reduce pain, and enhance muscle function without restricting movement. This technique helps stabilize the knee by providing targeted support to ligaments and muscles, aiding in injury prevention and recovery | Precision Care Medical & Sports Performance

Ever wondered how Kinesio Tape works its magic in rebalancing muscles? Let's dive into the science! 🩹💪 When 60% of muscles overcompensate for the 40% that aren't active, the brain signals a protective mode. Traditional manipulation falls short because the brain insists on safeguarding the inactive muscles. Enter Kinesio Tape – the key to unlocking muscle facilitation! By strategically taping and facilitating the inactive muscles, we send signals to the brain that it's time to activate. As a re