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56:22
Dopamine Nation; Book Review and Discussion | Hook a Book Series | Ep 1
已浏览 1.1万 次
6 个月之前
Facebook
Mugheerah Luqman
1:26
Bressie - Dopamine Nation with Dr. Anna Lembke of...
2023年10月24日
Facebook
Bressie
56:12
How We Became A Dopamine Nation with Anna Lembke, M.D.
已浏览 2542 次
2021年9月3日
Facebook
Chef AJ
0:47
Anna Lembke
已浏览 72 次
2022年12月31日
Facebook
Parker University
Dr. Anna Lembke - The Dopamine Hit and Addiction [Rebroadcast] - The Lab Report Podcast
10 个月之前
omny.fm
Amazon.com: Dopamine Nation: Finding Balance in the Age of Indulgence: 9781524746728: Lembke, Dr. Anna: Libros
4 个月之前
amazon.com
Dopamine's Effects on Emotion Regulation | Neuroscience
2022年6月9日
labroots.com
Dopamine Nation: Finding Balance in the Age of Indulgence - Walmart.ca
已浏览 21.5亿 次
2 周前
walmart.ca
Is dopamine in the limbic system? - TimesMojo
2022年7月20日
timesmojo.com
0:53
On the dopamine balance in your brain... An excerpt from my conversation with Anna Lembke. ✌🏼🌱 - Rich | Rich Roll
已浏览 5303 次
2023年6月15日
Facebook
Rich Roll
When Dopamine is too much of a good thing
3 个月之前
necn.com
0:07
Dopamine Molecule Structure Symbol Neon Animation on Black Background
4 个月之前
shutterstock
0:22
$
3d Animation of dopamine and serotonin release from the nervous system into the brain
2019年12月13日
shutterstock
Dalga
0:35
i love you is out use this sound
已浏览 122 次
5 个月之前
TikTok
star_king_baz_nation
1:29
Dopamine fasting isn't about deprivation; it's about resetting our neurochemical balance to appreciate life's simpler pleasures, explains Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine. Modern life bombards us with stimulating activities like social media and fast food, which can overwhelm our dopamine system and dull our enjoyment of everyday pleasures, sometimes leading to addictive behaviors 🧠 To reset, try 'dopamine fasting' by setting limits on hyper-stimula
已浏览 2728 次
8 个月之前
Facebook
Beond Treatment
1:19
On the latest episode of the UCLA BrainSPORT Podcast, Adel discusses dopamine, mental illness and addiction with Anna Lembke, MD. Dr. Lembke is a psychiatrist at Stanford University and the author of the New York Times bestselling book, Dopamine Nation. Adel and Dr. Lembke discuss topics that include dopamine’s role in motivation and addiction, withdrawal and actionable ways to overcome bad habits and addiction. To watch the full episode, click here: https://youtu.be/VmtNMe_MmN8 | UCLA Health
已浏览 326 次
2023年9月7日
Facebook
UCLA Health
Gina Haeussner, MD on Instagram: "The problem with cheap dopamine like alcohol is that it resets your body‘s baseline dopamine levels to a lower level then before you had a drink. That’s why it’s often so hard to quit addictive behaviors - because you’re always seeking that dopamine spike, so things that would give you natural dopamine don’t feel as good anymore by comparison. Dr. Anna Lembke, author of Dopamine Nation and director of Stanford’s center for addiction research, recommends that her
已浏览 1242 次
2 周前
Instagram
0:32
Yepicurus | Existential Consultant on Instagram: "Time for a D-Day challenge. D is for digital detox by disconnecting from all devices. 24 hours no devices. You know who you are. If you're ready to actually do this as a challenge, declare the date you will go on your digital detox in the comments. Then mark it in your calendar. Then do the thing. Read. Meditate. Walk. Write. Talk. Explore the world around you. Here are 4 (essentially epicurean) lessons from Dr. Anne Lembke in Dopamine Nation: 1.
已浏览 31.1万 次
5 个月之前
Instagram
yepicurus
0:57
Regina Meredith on Instagram: "Is it time for a dopamine detox?? With Dr. Anna Lembke of @stanford author of Dopamine Nation. Watch in full for free 💖 link in bio Are you living for one source of pleasure after the next? Whether it be social media, romance novels, video games, online sex, food, alcohol or drugs, Psychiatrist Dr. Anna Lembke, author of internationally acclaimed Dopamine Nation, says we’re risking mass depression if we don’t let our brain recover with a little boredom or pain. Yo
已浏览 1119 次
4 个月之前
Instagram
reginameredith_official
0:18
Ravi Shah | Book Reviewer on Instagram: "📚📚 BOOK DETAILS BELOW 👇🏻👇🏻 20 Must Read Books That Will Change Your Life Forever 📚 1. Man’s Search for Meaning by Viktor Frankl 2. Atomic Habits by @jamesclear 3. The Black Swan by @nassim_n_taleb 4. Mindset by Carol S. Dweck 5. How to Win Friends & Influence People by Dale Carnegie 6. Thinking, Fast and Slow by Daniel Kahneman 7. Dopamine Nation by Anne Lembke 8. The War of Art by Steven Pressfield 9. Never Split the Difference by @thefbinegotiato
已浏览 5.6万 次
10 个月之前
Instagram
readswithravi
1:01:29
Alec Benjamin | New Album 12 Notes , The Arsonist, Let Me Down Slowly
已浏览 220 次
8 个月之前
bilibili
用户19940528
2:52
多巴胺真正的运行机制，上瘾是个怎样的科学过程，我们的欲望、动力、痛苦从何而来？
已浏览 4325 次
4 个月之前
bilibili
深夜瞎琢磨
7:53
Dopamine: Learning and Reward
已浏览 7986 次
2019年10月1日
YouTube
Josh Porter
2:02:32
Dr. Anna Lembke: Understanding & Treating Addiction
已浏览 271.8万 次
2021年8月16日
YouTube
Andrew Huberman
2:23
Neuroscience Basics: Dopamine Reward Pathway, Animation.
已浏览 20.6万 次
2017年4月23日
YouTube
Alila Medical Media
5:03
How sugar affects the brain - Nicole Avena
已浏览 1718.2万 次
2014年1月7日
YouTube
TED-Ed
0:33
Top addiction expert on FOLLOWING YOUR FEELINGS
9 个月之前
YouTube
Mighty Pursuit
6:19
Dopamine Nation
已浏览 6 次
3 周前
YouTube
The Cedar Library
0:59
スタンフォード医師が警告...スマホ1日で脳が壊れる仕組み
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