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A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of peop

A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of peop

已浏览 516.5万次2023年7月27日

FacebookWhealth

Levator Scapulae Muscle Anatomy - Bodyworks Prime

Levator Scapulae Muscle Anatomy - Bodyworks Prime

2021年11月18日

bodyworksprime.com

Levator scapulae muscle

Levator scapulae muscle

2013年6月2日

Levator Scapulae Massage: Options When It Doesn't Work

Levator Scapulae Massage: Options When It Doesn't Work

2020年6月3日

centenoschultz.com

Levator Scapulae Static Manual Release (Soft Tissue Mobilization)

Levator Scapulae Static Manual Release (Soft Tissue Mobilization)

已浏览 3 次2022年8月29日

brookbushinstitute.com

Treating Trigger Points in the Levator Scapulae

Treating Trigger Points in the Levator Scapulae

2022年6月22日

NECK-UPPER BACK PAIN LINKS- Comparing the Splenius Cervicis to the Levator Scapulae is useful because they do have similar myofascial pain patterns but not the same. Each muscle has a similar twisting fiber orientation and have a common upper cervical attachment. The way to tell them apart is look at the origin/insertions, the Splenius has origin on the posterior transverse process of C1-3, where as Levator Scap is the lateral TPs of C1-3. This orientation implies a different functional action o

NECK-UPPER BACK PAIN LINKS- Comparing the Splenius Cervicis to the Levator Scapulae is useful because they do have similar myofascial pain patterns but not the same. Each muscle has a similar twisting fiber orientation and have a common upper cervical attachment. The way to tell them apart is look at the origin/insertions, the Splenius has origin on the posterior transverse process of C1-3, where as Levator Scap is the lateral TPs of C1-3. This orientation implies a different functional action o

已浏览 3259 次2023年4月8日

FacebookAnatomy Links

Treating the Levator Scapulae

2021年12月21日

Levator Scapulae Syndrome: Causes, Symptoms & Treatment

已浏览 6.5万次2018年8月29日

Study.comDan Washmuth

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞💥 —— 📚The strap-like levator scapulae muscle runs from the transverse processes of cervical vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade). - 🔎The levator scapulae muscle has the ability to move both the shoulder blade and the neck. In terms of the shoulder blade, this muscle can create both scapular elevation (think shrugging your shoulders) and downward rotation. When the shoulder blade is

已浏览 623.8万次2022年3月1日

Instagramrehabscience

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞💥 —— 📚The strap-like levator scapulae muscle runs from the transverse processes of cervical vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade). - 🔎The levator scapulae muscle has the ability to move both the shoulder blade and the neck. In terms of the shoulder blade, this muscle can create both scapular elevation (think shrugging your shoulders) and downward rotation. When the shoulder blade is

已浏览 17.4万次2021年9月23日

Instagramrehabscience

Levator Scapulae Stretch

已浏览 240 次2016年12月14日

YouTubeMerivale Chiropractic and Massage Clinic

Levator Scapula PNF Stretch

已浏览 1.8万次2011年11月20日

YouTubeTim Paine

Seated Levator Scapulae Stretch

已浏览 8128 次2015年5月28日

YouTubeOrthoIndy

Levator Scapulae

已浏览 1.9万次2020年4月14日

YouTubeScience Research Review

Levator Scapulae Stretch

已浏览 13.6万次2014年6月30日

YouTubeEmergeOrtho-Triangle Region

Musculus Levator Entlastung Schulterblatt

已浏览 15.3万次2019年6月4日

OMMinutes Counterstrain Levator Scapulae

已浏览 1.1万次2014年9月11日

YouTubeOMMinutes

Levator scapulae exercise

已浏览 5.2万次2017年9月8日

YouTubeMSK Neurology

Scapula Movement | Functional Anatomy

已浏览 15.4万次2019年10月17日

YouTubeDr Matt & Dr Mike

NUH Physiotherapy - Levator Scapulae Stretch

已浏览 8010 次2017年4月5日

YouTubeNational University Hospital (NUH) Singapore

PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson

已浏览 1.6万次2014年5月6日

YouTubeBrian Abelson

Arm Muscles: 09 Levator Scapulae

已浏览 2.7万次2016年11月17日

YouTubeJake Hebbert

The Levator Scapulae Trigger Points

已浏览 3.2万次2015年10月6日

YouTubeTrPTherapist

Trigger Point Therapy - Treating Levator Scapulae

已浏览 35.8万次2017年3月15日

YouTubeNAT Global Campus

Levator Scapulae: Shoulder Series, Part 3 (3D Animation)

已浏览 5.1万次2020年10月22日

YouTubeAnatomy Lab

Home Exercises - Trapezius & Levator Scapulae Stretch

已浏览 7773 次2019年4月7日

YouTubeFull Body Fix

Upper Trapezius And Levator Scapulae Trigger Point Release

已浏览 1.5万次2016年6月20日

YouTubeThe Sports And Spinal Group

NECK & SHOULDER: Levator Scapulae Self-Massage

已浏览 2.4万次2021年3月4日

YouTubeFrom The Neck Up

upper trapezius and levator scapula MMT

已浏览 3162 次2018年5月6日

YouTubeBall State Athletic Training

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