Top 3 exercises for Lower Back Pain and Sciatica
9:08
Top 3 exercises for Lower Back Pain and Sciatica
In this video I discuss my top three exercises to address lower back pain and sciatica. We have a brief description of the anatomy of the lower lumbar spine. We discussed how to perform these movements in a safe manner. We discussed some of the precautions when performing these movements. Your condition should never get worse for longer than 3 ...
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The best exercises for back pain
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