Magnesium is super important, and it is always best to get it from real food. The common dilemma is that most touted magnesium-rich foods are technically bioavailable poor. This does not mean these foods are bad. We don’t promote baby talk here. Instead, you’re likely absorbing some but not as much as indicated. This is where information is abundant - a quick Google search 🔍 or AI can tell you, but wisdom is knowing there’s context and application with nutrition and health. I think green leafy